GCSE Physical Education (PE) Practice Exam 2025 – The All-in-One Guide for Exam Success!

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What type of motion does the sagittal axis of rotation allow?

Backward and forward rotation

The sagittal axis of rotation allows for backward and forward motion. This axis is aligned horizontally, running from front to back in the body, and enables movements such as flexion and extension. For instance, actions like bending forward at the waist or extending backward are possible around this axis. Understanding the sagittal axis is crucial because it is fundamental to many exercises and movements in various sports, where athletes frequently engage in forward and backward actions, such as running or squatting.

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Sideward rotation

Vertical movement

Rotational movement around the vertical line

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